Every runner knows the specific heartbreak of earbuds that migrate south by mile two. You start with a solid playlist, a good pace, and within fifteen minutes you are either pushing a bud back in with a sweaty thumb or accepting that your run just became a podcast-free silence session. That frustration is exactly what separates a mediocre pair of running earbuds from one you will actually grab every morning without thinking about it.
The best running earbuds and headphones in this category solve three problems: fit, sweat resistance, and battery life that outlasts your longest outing. Everything else—bass response, codec support, app equalizers—is nice but secondary when your primary job is staying in your ear during a tempo run. The eight products here all earn their place because they nail one or more of those fundamentals at a price that will not make you cry when you inevitably leave a pair on a trail.
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Our Top Picks
Top 3 picks at a glance
Quick Picks
| Product | Best for | Price |
|---|---|---|
| Boean Wireless Running Headphones | Absolute minimum budget | Check on Amazon |
| 54H Playtime Over-Ear Buds with ENC | Noise-cancelled calls on the move | Check on Amazon |
| bmani 80H Playtime Ear Buds | Maximum playtime per charge | Check on Amazon |
| Bluetooth 5.4 Sport Earbuds with Earhooks | Lowest cost earhook design | Check on Amazon |
| Boean Headphones with AI Music Generation | Novelty and experimentation | Check on Amazon |
| JOYWISE IPX7 Waterproof Earbuds | Heavy sweaters and wet weather | Check on Amazon |
| Soundcore V20i Open Ear Earbuds | Situational awareness on roads | Check on Amazon |
| Ortizan Open Ear Air Conduction Headphones | Lightweight open-ear comfort | Check on Amazon |
How We Compared
We evaluated these eight options on four criteria that matter most when you are actually moving: secure fit under sweat and wind, an IPX rating that survives real training volume, playtime that comfortably covers a long run plus commutes without midweek charging anxiety, and call quality sufficient for quick hand-free check-ins without pulling out your phone. Price was a tiebreaker, not a filter, because a pair that falls out is worthless regardless of cost.
The 8 Best Running Earbuds And Headphones in 2026
Boean Wireless Running Headphones
This is the entry point for someone who has never owned dedicated running headphones and wants to test whether earhooks are worth the trade-off of a bulkier profile. The over-ear design locks them in place better than any stem-style bud at this price, and the budget price means you are not agonizing over a pair you might lose on a trail.
- Secure over-ear hook keeps them planted during sprints and intervals
- Budget pricing makes them a practical gym-bag backup
- Basic codec support limits high-bitrate streaming quality
Skip these if you already own a good pair of standard earbuds and only need a backup—they are adequate but not a meaningful upgrade over a budget bud set with better driver tuning.
54H Playtime Over-Ear Buds with ENC
The standout feature here is the combination of ENC noise cancellation for calls and an LED power display on the case, both of which are rare at this budget price. The 54-hour total playtime means you can go well over a week between charges even with daily runs, and the IPX7 rating handles downpours without worry.
- ENC microphone cuts background noise noticeably during outdoor calls
- LED display removes guesswork about remaining battery in the case
- Earhook sizing is one-size and may not suit very small ears
Pass on these if you never take calls while running and care more about bass impact than microphone clarity.
bmani 80H Playtime Ear Buds
Eighty hours of total playtime is the headline number and it is not close—nearly fifty percent more than the next-best option in this list. At a budget-to-mid-range price with an LED display case, over-ear hook, and easy button controls, these target runners who hate charging and want tactile controls that work with gloves or wet fingers.
- Best-in-class battery life for marathon weeks or travel
- Physical button controls are more reliable than touch panels in rain
- Stereo imaging is serviceable but lacks the width of pricier buds
These are not for audiophiles or anyone who runs barefoot and finds the case bulk intrusive in a minimalist pocket.
Bluetooth 5.4 Sport Earbuds with Earhooks
At a budget price, this is an inexpensive way to get the latest Bluetooth version and an earhook in one package. The 5.4 connection keeps pairing stable, which matters more than you might think when your phone is in a back pocket and you are pulling on a long jacket.
- Newest Bluetooth standard in this roundup for reliable pairing
- Earhook design at a budget price point
- Playtime and waterproofing specs are unspecified, so verify before committing
Skip if you need confirmed IPX water resistance above light rain or if your runs regularly exceed two hours without a charging opportunity.
Boean Headphones with AI Music Generation
The AI music generation angle is genuinely novel in this budget price bracket. For runners who get mentally stale on looping playlists, generating fresh tracks on the fly is a legitimate motivation tool. The trade-off is that the hardware itself is basic—you are buying the software feature more than premium audio.
- AI-generated music provides endless novelty without pre-loading tracks
- Budget pricing keeps the risk of experimenting low
- Audio hardware is functional but thin compared to dedicated sport buds
Avoid these if sound quality is your priority over experimentation, or if you already have a robust streaming library.
JOYWISE IPX7 Waterproof Earbuds
IPX7 is the top rating among the earbuds in the main list (shared with the 54H pair) and it means brief submersion resistance, not just splashes. For runners in humid climates or anyone who sweats heavily, this eliminates the corrosion anxiety that kills cheaper buds within months. The gym-focused design at a budget price makes it a no-brainer for indoor track and treadmill work.
- IPX7 rating handles heavy perspiration
- Comfortable enough for long gym sessions without ear fatigue
- Noise isolation is minimal, so loud gym music bleeds in
Not ideal for outdoor runners who need wind-noise reduction or for anyone who prefers ANC for focus.
Soundcore V20i Open Ear Earbuds
Anker’s Soundcore line brings brand credibility and true wireless open-ear design at a mid-range price, close to the bmani, for a fundamentally different listening experience. You hear traffic, birds, and your own footstrike while getting music delivery through air conduction. For road runners who value safety over immersion, this is the strongest name-backed option.
- Completely open design eliminates ear-canal pressure and heat buildup
- Backed by Anker’s established firmware and support ecosystem
- Bass response is inherently limited by the open-ear format
Skip if you run on quiet trails where situational awareness is not a concern and you want to lose yourself in music.
Ortizan Open Ear Air Conduction Headphones
At 19 grams, these are explicitly designed to disappear on your head during long efforts. The Bluetooth 5.3 connection, IPX6 splash resistance, and clear-call optimization make them a well-rounded open-ear runner at a budget price—sitting between the Soundcore and the budget picks without the brand premium.
- Ultra-light 19-gram build reduces neck strain on extended runs
- IPX6 handles heavy sweat and rain without issue
- Battery life is not a highlight next to the case-based earbud options
Not the best choice if you need all-day multi-session battery or if you require full ANC for noisy urban commutes.
More Running Earbuds and Headphones Worth Considering
The eight picks above focus on low-cost earhook buds and two open-ear options. Nearly every major running guide also includes a few well-known sport models that cost more but add features budget buds lack: proper bone conduction, heart-rate tracking, active noise cancellation for treadmill sessions, and IP68 sealing. These six fill those gaps across several price tiers, from budget to premium.
Beats Powerbeats Pro 2
The Powerbeats Pro 2 is the running earbud most often named best overall in current roundups. It keeps the flexible over-ear hooks that made the original a favorite with runners, but the hooks and buds are lighter and the case is about a third smaller than before. Inside is Apple’s H2 chip, which brings active noise cancellation, a transparency mode for hearing traffic, quick pairing with iPhones and solid Android support through the Beats app.
Its standout feature for runners is a built-in heart-rate sensor in each earbud, which can feed data to compatible fitness apps so you can train by heart-rate zone without a chest strap. Beats rates the buds at up to 10 hours of playback with ANC off (about 8 hours with ANC on) and up to 45 hours total with the case, which now supports wireless charging. The earbuds carry an IPX4 rating for sweat and water resistance.
Strengths: very secure earhook fit, ANC plus transparency mode, heart-rate sensing, long battery life, physical buttons that work with sweaty fingers.
Drawbacks: IPX4 is lower than several budget picks in this guide, so it is less suited to heavy rain or rinsing under a tap. Heart-rate accuracy is good for steady runs but less consistent during intervals, according to published reviews. It sits in the premium tier.
Compared with the bmani and 54H earhook buds above, the Powerbeats Pro 2 offers far better sound, noise control and app support, but costs several times more and has a lower water rating. Choose it if you want one premium pair for running, the gym and daily commuting.
Shokz OpenRun Pro 2
Shokz is the best-known name in bone conduction, and the OpenRun Pro 2 is its flagship running headphone. Instead of sitting in or on your ear, the transducers rest on your cheekbones and leave your ear canals completely open, so you hear traffic, other runners and race marshals. The Pro 2 adds a second, air-conduction driver for bass, which addresses the thin low end that bone conduction has always struggled with.
Shokz rates it at 12 hours of playback, and a five-minute quick charge gives about two and a half hours, enough for a long run when you forget to charge. It charges over USB-C, supports Bluetooth 5.3 multipoint so it can stay connected to a phone and a watch or laptop, weighs about 30g, and comes in a standard and a mini size for smaller heads. It is rated IP55 for sweat and rain.
Strengths: fully open ears for road safety, fuller bass than earlier bone conduction, 12-hour battery, fast charging, secure wraparound band that does not bounce.
Drawbacks: IP55 is lower than the original OpenRun’s IP67, and music still sounds thinner than sealed earbuds in loud environments. The rear band can touch a high-collared jacket or hood. It sits in the premium tier.
Against the Ortizan and Soundcore V20i open-ear picks in the main list, the OpenRun Pro 2 offers a proven design, much better fit stability and a longer battery, at a much higher price. For runners who log most of their miles on roads, it is the benchmark open-ear choice.
Shokz OpenRun
The standard OpenRun is the more affordable bone-conduction option from Shokz, and many runners consider it the best value in the category. It uses a single bone-conduction driver, weighs only about 26g and carries an IP67 rating, which makes it more water and dust resistant than the Pro 2. The current version charges over USB-C instead of the older magnetic cable.
Battery life is rated at 8 hours, with a 10-minute quick charge adding about an hour and a half of listening. That covers most training runs and even a marathon, but it is shorter than the Pro 2 and most earhook buds. Sound is clear for podcasts, audiobooks and pacing cues, with lighter bass than the Pro 2.
Strengths: very light, IP67 rating, open ears for traffic awareness, simple physical controls, lower price tier than the Pro 2.
Drawbacks: 8-hour battery, thinner bass, and an older Bluetooth version than newer models. Like all bone conduction, it can produce a slight vibration sensation on the cheeks at high volume.
If you want the safety of bone conduction without paying for the flagship, the OpenRun is the logical pick. It sits in the upper mid-range tier, above the Ortizan in the main list, with a more established fit and better water protection.
JBL Endurance Peak 3
The Endurance Peak 3 is one of the toughest earbuds in this guide. It carries an IP68 rating, which JBL says allows submersion in fresh or salt water for up to 30 minutes at 1.5m, so sweat, rain and rinsing after a muddy trail run are all non-issues. The PowerHook design wraps over the ear, and a bendable TwistLock enhancer helps lock the bud in place.
Battery life is strong: up to 10 hours in the earbuds and 40 more in the case for about 50 hours total, with a 10-minute speed charge adding roughly an hour. There is no active noise cancellation, but Ambient Aware mode pipes in outside sound for road running, and TalkThru lowers music so you can chat without removing the buds. JBL’s bass-forward tuning suits upbeat running playlists.
Strengths: IP68 protection, secure hook fit, 50-hour total battery, ambient mode for road safety, mid-range tier.
Drawbacks: no ANC, a bulky case, and an older Bluetooth version than some budget models. The hooks may feel snug for people who wear glasses.
Against the JOYWISE and 54H buds in the main list, which claim IPX7, the JBL offers a higher IP68 rating plus a name-brand app and ambient mode. It is a strong choice for trail runners and anyone who trains in all weather.
Soundcore Sport X20
Anker’s Sport X20 solves the biggest problem with earhook buds: one-size hooks that pinch or slip. Its hooks rotate and extend, so you can tune the fit to your ear shape. It adds adaptive active noise cancellation, which is useful for treadmill sessions and noisy gyms, and an IP68 rating that seals the internal components against sweat.
Soundcore rates it at 12 hours per charge with ANC off (about 7 hours with ANC on) and up to 48 hours with the case, and a five-minute quick charge provides around two hours. It uses 11mm drivers with BassUp tuning, physical buttons rather than touch controls, and six microphones for calls.
Strengths: adjustable hooks for a custom fit, adaptive ANC, IP68, physical buttons, long battery with ANC off, mid-range tier.
Drawbacks: the case is chunky and not water resistant, there is no wireless charging, and ANC should be switched off on roads so you can hear traffic.
Compared with the Soundcore V20i in the main list, the Sport X20 is the opposite approach from the same brand: sealed, noise-cancelling and immersive rather than open. It is the best mid-priced pick here for gym and treadmill runners.
JLab Go Air Sport
The JLab Go Air Sport is the budget pick that keeps appearing in established running guides. It uses a flexible earhook design and comes in the budget tier, overlapping with the cheapest buds in the main list, but with a brand that has years of support behind it.
JLab rates the buds at about 8 hours per charge and 32 or more hours total with the case. The case has an integrated USB charging cable, so there is no separate cable to forget. It is rated IP55 for sweat and splashes, offers three EQ presets including a bass boost, and uses JLab’s C3 clear calling. A Be Aware audio mode lets in outside sound, and each bud can be used on its own.
Strengths: very low price tier, secure earhooks, built-in charging cable, Be Aware mode, single-bud use.
Drawbacks: touch controls are less reliable with wet fingers than physical buttons, IP55 is lower than the IPX7 claims of some no-name buds, and sound is basic compared with the JBL or Soundcore.
If you want a cheap earhook bud but prefer a known brand over the anonymous listings in the main list, the Go Air Sport is the safest budget choice.
Buying Guide
Fit and Stability
The single most important spec is whether the headphone stays put when you are at a hard effort. Earhooks loop over the top and back of the outer ear, providing mechanical locking that stems cannot replicate. If you have small ears, try the hook before committing, because one-size hooks often pinch. Open-ear designs sidestep insertion entirely but can shift on a headband or during high-cadence bouncing.
Water Resistance That Actually Matters
IPX4 handles light rain. IPX6 covers heavy sweat and splashing from any direction. IPX7 survives brief submersion, which means you can rinse them under a tap after a muddy trail session. For dedicated running use, anything below IPX6 is a gamble. The JOYWISE and the bmani both hit IPX7, making them the safest bets for daily high-output training.
Battery Life Beyond the Number
Total playtime including the charging case is what matters for weekly usage, not a single-session figure. A 54-hour or 80-hour case means you charge once a week or less. But also consider per-earbud runtime: if you run two hours and need a second session, the buds need enough juice for back-to-back use without returning to the case. LED displays help you plan around this.
How the Additional Picks Compare
| Model | Type | Water rating | Rated battery (buds / total) | Noise features | Price tier | Best for |
|---|---|---|---|---|---|---|
| Beats Powerbeats Pro 2 | Earhook earbuds | IPX4 | Up to 10 h / 45 h | ANC + transparency | Premium | All-round premium, heart-rate data |
| Shokz OpenRun Pro 2 | Bone conduction | IP55 | 12 h / no case | Open ears | Premium | Road runners wanting better bass |
| Shokz OpenRun | Bone conduction | IP67 | 8 h / no case | Open ears | Upper mid-range | Value open-ear safety |
| JBL Endurance Peak 3 | Earhook earbuds | IP68 | 10 h / 50 h | Ambient Aware, TalkThru | Mid-range | Trail and all-weather running |
| Soundcore Sport X20 | Adjustable earhook earbuds | IP68 | 12 h / 48 h (ANC off) | Adaptive ANC | Mid-range | Treadmill and gym runners |
| JLab Go Air Sport | Earhook earbuds | IP55 | About 8 h / 32 h | Be Aware mode | Budget | Name-brand budget pick |
Earhooks vs Wingtips vs Open-Ear
Running headphones use three main ways to stay put. Earhooks loop over the top of the ear and are the most secure option for sprints, intervals and trail running; the trade-off is a bulkier fit that can clash with glasses or sunglasses. Wingtips, small silicone fins that tuck into the ridge of the outer ear, keep standard earbuds stable without anything going over the ear and are less noticeable under a hat. Open-ear designs, either bone conduction like Shokz or air-conduction buds like the Soundcore V20i, leave the ear canal open; they are the most comfortable over long distances and the safest on roads, but deliver less bass and less isolation.
Situational Awareness on the Road
If you run on streets or shared paths, hearing cars, bikes and other runners matters more than sound quality. Open-ear and bone-conduction headphones keep your ears free by design. If you prefer sealed earbuds, look for a transparency or ambient mode, as on the Powerbeats Pro 2, JBL Endurance Peak 3 and JLab Go Air Sport, and keep the volume moderate. Many organized races also restrict or discourage sealed earbuds, while open-ear models are often more accepted, so check the event rules before race day.
Understanding IP Ratings
An IP rating has two digits: the first for dust, the second for water. An “X” in the first position means dust was not rated. IPX4 and IP54/IP55 resist sweat and splashes; IPX7 and IP67 survive brief submersion; IP68 offers the highest protection, typically submersion deeper or longer than IPX7 as specified by the manufacturer. For running in heavy rain or on dusty trails, IP67 or IP68 gives the most margin. Note that a charging case is usually not water resistant even when the earbuds are, so dry your buds before putting them back.
Controls You Can Use Mid-Run
Touch controls are sleek but unreliable with sweaty fingers, gloves or rain, and a stray touch while adjusting fit can pause your music. Physical buttons, as on the Powerbeats Pro 2, Soundcore Sport X20 and Shokz models, are easier to use at pace. If your earbuds use touch controls, check whether the app lets you remap or disable them.
Fitness Features and Phone-Free Running
Some running headphones go beyond audio. Heart-rate sensors, as on the Powerbeats Pro 2, let you track training zones without a chest strap. Multipoint Bluetooth, as on the OpenRun Pro 2, keeps the headphones connected to both a phone and a GPS watch. If you run without a phone, check whether your watch can stream music to the headphones, or consider a swim-style headphone with built-in storage.
Tips for Running with Earbuds and Headphones
- Try every ear tip size. Most fit problems come from the wrong tip, not the earbud. A good seal holds the bud in place and improves bass, which lets you keep the volume lower.
- Adjust hooks before you start. Settle earhooks while standing still, then jog in place for a few seconds. If they shift now, they will migrate during a long run.
- Run with traffic awareness. On roads, use one earbud, a transparency mode or open-ear headphones, and keep the volume low enough to hear approaching vehicles and cyclists.
- Dry them after every run. Wipe sweat off the buds and let them air-dry before returning them to the case. Moisture in the charging contacts is a common cause of charging failures.
- Clean the tips and mesh weekly. Remove the ear tips and wipe them with a damp cloth; gently clear wax from the speaker mesh with a soft dry brush.
- Keep them charged on a schedule. Top up the case once or twice a week so a long weekend run never ends in silence.
- Download offline playlists. Streaming over weak mobile data can cause dropouts on remote routes; downloaded music and podcasts play reliably.
Which Running Headphones Fit Your Training?
Road runners and city commuters
Safety comes first when you share space with cars and bikes. Bone-conduction headphones like the Shokz OpenRun or OpenRun Pro 2, or open-ear buds like the Soundcore V20i and Ortizan, keep your ears free. If you prefer sealed buds, choose a model with a transparency or ambient mode and use it whenever you are near traffic.
Trail runners
Trails bring mud, dust, rain and steep descents that shake loose poorly fitted buds. A secure earhook with a high IP rating is the priority, which makes the JBL Endurance Peak 3 and Soundcore Sport X20 strong choices. Long total battery life also matters if you run far from a charger on multi-day trips.
Treadmill and gym runners
Indoors, situational awareness matters less and noise matters more. Active noise cancellation, as on the Soundcore Sport X20 and Powerbeats Pro 2, blocks gym music and machine noise so you can stay focused at a lower volume. Budget earhook buds like the JOYWISE or JLab Go Air Sport are a sensible choice if you mainly need something sweat-proof for the gym bag.
Marathon and long-distance runners
For runs of three hours or more, comfort and battery life become the deciding factors. Lightweight open-ear designs avoid ear-canal fatigue, and models with long single-charge runtimes, such as the OpenRun Pro 2 or Soundcore Sport X20 with ANC off, last well beyond race distance. Check your race’s headphone rules in advance, as some events restrict sealed earbuds.
Beginners on a tight budget
If you are just starting out, there is no need to spend much. The bmani, Boean or 54H earhook buds in the main list, or the JLab Go Air Sport from a known brand, cover the basics of a secure fit, sweat resistance and long battery. Upgrade to a premium pair once you know which fit style you prefer.
What You Get at Each Price Tier
Budget tier: secure earhooks, basic sweat resistance and long total battery claims, but simpler sound, fewer app features and less predictable long-term reliability.
Mid-range tier: name-brand sport earbuds such as the JBL Endurance Peak 3 and Soundcore Sport X20 add IP68 sealing, adjustable fit, ANC or ambient modes and better app support.
Premium tier: options such as the Shokz OpenRun line and Powerbeats Pro 2 add refined open-ear audio, heart-rate tracking, multipoint connections and the most polished fit and controls.
Our Verdict
The Boean Wireless Running Headphones are our top pick overall: the secure over-ear hooks stay planted through sprints and intervals, and the budget price makes them an easy first pair of dedicated running headphones. The bmani 80H Playtime Ear Buds are the upgrade pick for battery life, since nothing else in this list offers that margin, and the LED case plus physical controls make them a practical daily driver for committed runners. The Bluetooth 5.4 Sport Earbuds with Earhooks are another strong budget option, pairing a newer Bluetooth version with a secure earhook fit. However, if you run exclusively on roads with vehicle traffic, the Ortizan Open Ear Air Conduction Headphones should override both picks because nothing beats genuine ambient hearing for safety.
FAQ
Can I use regular earbuds for running?
You can, but stem-style buds without hooks or wings tend to work loose within twenty minutes of sweaty movement. Dedicated running models add mechanical retention and higher IPX ratings that prevent sweat damage over time.
Do open-ear headphones block road noise?
No, and that is the point. Open-ear designs deliver sound through air conduction or bone conduction without sealing the canal, so ambient noise like cars and cyclists passes through freely.
Is Bluetooth 5.4 worth seeking out over 5.3?
For running use, the difference is marginal. Both versions offer stable connections and adequate range. The newer spec adds slightly better multi-device handling and lower power draw, which can extend playtime by a small but real amount.
How often should I replace running earbuds?
With daily use and proper drying after workouts, expect one to two seasons from budget pairs before sweat corrosion or battery degradation becomes noticeable. IPX7-rated models are generally better protected against sweat than IPX6 or lower options.
Part of our headphones buying guide hub.
Are bone conduction headphones good for running?
Yes, especially for road running. Bone conduction headphones such as the Shokz OpenRun and OpenRun Pro 2 sit on the cheekbones and leave your ears open, so you can hear traffic and other people. They are also stable and comfortable over long distances. The trade-off is weaker bass and less detail than sealed earbuds, particularly in noisy environments.
Should I use noise cancelling earbuds when running outside?
Turn active noise cancellation off on roads and shared paths. ANC is useful on a treadmill or in a noisy gym, but outdoors it can hide approaching cars, bikes and people. Use a transparency or ambient mode instead if your earbuds have one.
Why do my earbuds keep falling out when I run?
The most common causes are the wrong ear tip size, sweat reducing grip, and bouncing from the cable or heavy buds. Try a larger tip, switch to a model with earhooks or wingtips, and make sure the bud is twisted into place rather than just pushed in. Adjustable hooks, like those on the Soundcore Sport X20, help people whose ears do not suit one-size designs.
Can I swim with running earbuds?
Most running earbuds are not designed for swimming, even with IPX7 or IP68 ratings. Bluetooth signals do not travel well through water, and repeated pool or sea exposure can damage seals. If you swim regularly, choose a headphone designed for swimming with built-in music storage.
Do running headphones with heart-rate sensors replace a chest strap?
For steady-state runs they can be a convenient alternative, but chest straps remain more accurate for intervals and rapid heart-rate changes. Earbud heart-rate data is best seen as a useful trend rather than a precise measurement.
Are open-ear earbuds better than bone conduction for running?
Both keep your ear canals open. Air-conduction open-ear buds, such as the Soundcore V20i, aim small speakers at the ear and usually deliver fuller sound but leak more audio at high volume. Bone-conduction headphones, such as the Shokz OpenRun line, send vibrations through the cheekbones and tend to stay more stable on fast runs. Try both styles if you can; comfort and fit vary from person to person.
Can I wear running earbuds with a hat or sunglasses?
Most of the time, yes. Earhook buds can press against sunglass arms, so look for slimmer or adjustable hooks, such as those on the Soundcore Sport X20. Wraparound bone-conduction bands sit low behind the head and usually work with caps and visors, though high collars and hoods can touch the band. Wingtip-style earbuds are the least likely to clash with eyewear.
